AI-Powered Gym Coach App
A personalised AI gym coach that adapts workouts in real time based on performance data and recovery metrics.
Business Impact
"Users who completed the 8-week adaptive programme reported 2.3x greater strength gains vs a control group using static plans. 78% 30-day retention rate — significantly above the fitness app industry average of 5–10%. Partnerships with 3 gym chains for white-label licensing in negotiation."
The Challenge
Most fitness apps offer static workout plans that don't adapt to the user's actual progress, fatigue levels, or equipment availability. Personal trainers are expensive and inaccessible to the majority of gym-goers, leaving a huge gap in intelligent, adaptive fitness guidance.
Our Solution
AI-Powered Gym Coach is a Flutter app integrated with a fine-tuned LLM that generates and modifies workout plans in real time. It pulls from wearable data (Apple Health / Google Fit), analyses recovery metrics, and adjusts intensity, exercise selection, and rest periods dynamically. The app also includes video demonstration overlays, voice coaching, and a progress analytics dashboard.